Essential Oils to Help You Stick to Your New Year's Resolutions
With the New Year fast approaching and the holiday season coming to a close, it's the perfect time for retrospection and reflection as well as resolutions and fresh starts. Resolutions help you make small changes so you can reach your goals. We know how hard it can be to stick to your resolutions year after year. So we’ve come up with a list of essential oils to help you stick to your most common resolutions and make 2021 your best year yet.
Reduce Stress & Be Present
Frankincense Essential Oil is the perfect oil to help you on your journey to a calm and focused mind. It helps to reduce heart rate and blood pressure with its anti-anxiety and depression reducing abilities. Breathe deeply and let Frankincense erase your fears of failing so you can lean into your creativity, concentration and inspiration.
Stay Healthy
Accomplishing all of your New Year’s goals will require you to have a strong, healthy body. Boosting your immunity to fight germs will also be important this year. Our Protector™ Essential Oil Blend does just that and more with specially curated oils to help you fight germs, increase circulation and breathe deep.
Lose Weight
The start of the year is a great time to refocus on your weight-loss goals, but sometimes it's hard to get the jumpstart you need. Our Citrus Glow™ Essential Oil Blend, which contains organic pink grapefruit essential oil, supports weight loss by increasing metabolism and energy. Not only that, but it acts as a natural diuretic and decreases fluid retention. It also has the power to reduce sugar cravings and detoxify the body. Best of all, it's the perfect oil to help you with your New Year’s Eve hangover too!
Be Fit & Focused
Whether your goal is to get ahead at work, improve your mental skills or up your fitness this year, Peppermint Essential Oil will help you think clearly and focus on what you want to accomplish. It can help you fight fatigue, keep you energized, and enhance your physical performance during workouts. It can also help alleviate minor aches and pains after physical activity.
Get More Sleep
Sleep is a vital and often neglected aspect of health and wellness. Sleep gives the body a chance to repair and renew so you can feel your best, energetic self each day. If sleep is a priority for you moving into 2021, using our Restful Ease™ Essential Oil Blend before bed will help you fall asleep more easily and stay asleep so you wake feeling rested. Diffuse or apply to pulse points to help soothe and relax.
Setting resolutions is a great first step towards accomplishing your goals. Just make sure to set attainable targets and celebrate small wins along the way. Head into 2021 feeling confident and ready to take the year on and make it your best year yet!
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Ingredient Spotlight: Cypress Essential Oil
With flu season around the corner, it’s important to start prioritizing your health and wellness and make sure you have the tools you need for a strong defense. One of our favorite essential oils for this time of year is Cypress essential oil, also known as Cupressus sempervirens.
Cypress comes from an ornamental tree and is a member of the Cupressaceae family. Native to many regions including northern America, Africa, southeastern Europe and western Asia, cypress essential oil is a widely used medicinal plant. Research has shown that cypress essential oil has antimicrobial, antiviral and antioxidant benefits making it a great essential oil for overall wellness. Here are some of the ways cypress essential oil can support your wellness daily:
