With the New Year fast approaching and the holiday season coming to a close, it's the perfect time for retrospection and reflection as well as resolutions and fresh starts. Resolutions help you make small changes so you can reach your goals. We know how hard it can be to stick to your resolutions year after year. So we’ve come up with a list of essential oils to help you stick to your most common resolutions and make 2022 your best year yet.
Frankincense Essential Oil is the perfect oil to help you on your journey to a calm and focused mind. It helps to reduce heart rate and blood pressure with its anti-anxiety and depression reducing abilities. Breathe deeply and let Frankincense erase your fears of failing so you can lean into your creativity, concentration and inspiration.
Accomplishing all of your New Year’s goals will require you to have a strong, healthy body. Boosting your immunity to fight germs will also be important this year. Our Protector™ Essential Oil Blend does just that and more with specially curated oils to help you fight germs, increase circulation and breathe deep.
Whether your goal is to get ahead at work, improve your mental skills or up your fitness this year, Peppermint Essential Oil will help you think clearly and focus on what you want to accomplish. It can help you fight fatigue, keep you energized, and enhance your physical performance during workouts. It can also help alleviate minor aches and pains after physical activity.
Sleep is a vital and often neglected aspect of health and wellness. Sleep gives the body a chance to repair and renew so you can feel your best, energetic self each day. If sleep is a priority for you moving into 2022, using our Restful Ease™ Essential Oil Blend before bed will help you fall asleep more easily and stay asleep so you wake feeling rested. Diffuse or apply to pulse points to help soothe and relax.
Setting resolutions is a great first step towards accomplishing your goals. Just make sure to set attainable targets and celebrate small wins along the way. Head into 2022 feeling confident and ready to take the year on and make it your best year yet!
May is Mental Health Awareness Month and if there’s one thing you hear more than anything it’s how important self-care is to overall wellbeing. What does that mean? Just as every person is an individual, what feeds our soul and nourishes our spirit—and what we need at this moment in our life—looks very different for each person and may change throughout our lives. The challenge is finding and creating habits that fit best with your lifestyle. The great news is that establishing one good habit feeds another. For example, if you exercise more, you are more likely to get better sleep, which will in turn help to clear your mind and regain your focus.
