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Breath is the ultimate life force. Every organ and system in your body relies on oxygen. Breathing clear and deep not only fuels your body but it also fuels your mind. Effective breathing can give you a greater sense of mental clarity, better sleep patterns, and even improved immune response. With flu season on the horizon, it is important to have a tool kit of natural alternatives to keep your body at optimum health as well as help you get back to feeling your best self should you get sick. Many studies have proven that essential oils can act as a great natural alternative to help ease respiratory symptoms. We’ve listed some of our favorite essential oils for respiratory support and their top benefits so you can find the perfect oils for your respiratory needs.

With the constant rise of illnesses and autoimmune disorders, it's more important than ever to focus on a holistic approach to your health and wellness to support your immune system. When we think about boosting our immunity, we often think about maintaining a healthy diet, staying hydrated, taking our supplements and getting enough sleep. What we often don’t think about is how movement, specifically yoga, can help boost immune function and bring vitality to the mind, body and spirit.

Yoga can be used to help boost immunity for anyone, whether you are a newcomer to the practice or a long-time yogi. Melanie Salvatore-August’s latest book Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health provides a clear step-by-step guide to yoga at home to assist in boosting your immunity. This #1 new release in homeopathy and preventative medicine outlines the ins and outs of why yoga promotes optimal health and how you can easily integrate yoga into your everyday life.

With flu season around the corner, it’s important to start prioritizing your health and wellness and make sure you have the tools you need for a strong defense. One of our favorite essential oils for this time of year is Cypress essential oil, also known as Cupressus sempervirens.

Cypress comes from an ornamental tree and is a member of the Cupressaceae family. Native to many regions including northern America, Africa, southeastern Europe and western Asia, cypress essential oil is a widely used medicinal plant. Research has shown that cypress essential oil has antimicrobial, antiviral and antioxidant benefits making it a great essential oil for overall wellness. Here are some of the ways cypress essential oil can support your wellness daily:

How to safely add essential oils into your everyday products

Fragranced consumer products such as personal care products, air fresheners, and home cleaning supplies emit air pollutants that affect indoor air quality as well as personal health and wellbeing. Studies have proven that fragranced products have been associated with a number of health effects including asthma attacks, migraine headaches, neurological problems, and contact dermatitis. This is because the term “fragrance” listed on a product ingredient list can hide a complex mixture of chemicals that brands do not have to disclose.

Essential Oil Blend for Skincare & Skincare Recipes

Essential oils in ancient beauty rituals date back centuries. However, they continue to become increasingly popular as people seek out safe, non-toxic and natural skincare options. The popularity of these powerful healers stems from their ability to calm irritated skin, reduce signs of aging, improve acneic or scarred skin, and promote hydration for a clear and radiant complexion.

Sleep is one of the most important ways we can spend our time and getting good quality sleep should always be a priority. Over time, sleep loss can have serious effects on your health as your brain and body use the time to rest, recover and heal.

If you are looking for a natural alternative to over-the-counter and prescription sleep medications, essential oils may be a good option for you to try. They have been proven to help you fall asleep faster, stay asleep longer, and wake feeling rested.

In just 10 minutes you will learn techniques of deep relaxation to help you rebalance your mind and body and achieve a state of peace, tranquility and mental clarity.

CHAKRA SUITE balances the chakras and assists optimal health and healing by stimulating each vital energy center with the corresponding sound frequencies. Working with the principles of cellular resonance, biological harmonics and intention, Steven Halpern’s award-winning chakra music composition effortlessly, easily and enjoyably evokes your natural “relaxation response.”