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Essential Oils

Introducing New Meditation Blend

May 23, 2022

Our new meditation blend is perfect for adding to a mindfulness practice. Mindfulness, with its roots in Buddhist meditation, is the act of focusing on the present moment rather than over-processing the past or worrying about the future. Meditations that focus on breathing exercises and scanning the body support staying present and can reduce anxiety and depression as well as lower blood pressure and improve sleep.

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Defining Self-Care: Ideas to Take Better Care of Yourself, Breathe

May 05, 2022

May is Mental Health Awareness Month and if there’s one thing you hear more than anything it’s how important self-care is to overall wellbeing. What does that mean? Just as every person is an individual, what feeds our soul and nourishes our spirit—and what we need at this moment in our life—looks very different for each person and may change throughout our lives. The challenge is finding and creating habits that fit best with your lifestyle. The great news is that establishing one good habit feeds another. For example, if you exercise more, you are more likely to get better sleep, which will in turn help to clear your mind and regain your focus.

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Essential Oils, The Perfect Gift for Her

April 21, 2022

Looking for the perfect gifts for Mom or an important lady in your life? Our Mother’s Day Gift Guide features Organic Lavender Essential Oil. Lavender is known for its relaxation benefits and skincare support. As one of the most popular essential oils, Organic Lavender is a great beginner oil and a must for everyone.

Some of our favorite blends include Lavender: Restful Ease™ & Real Love®

Looking for more ideas? We’ve collected a number of DIY recipes and ideas that would make great gifts for Mom.

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The Art of Aromatherapy

January 31, 2022

Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological wellbeing.

Essential oils are extracted from the flower, fruit, leaf, seed, bark or root of a plant or tree and just one drop can have powerful health benefits. Essential oils are usually created through the process of distillation, which separates the oil and water based compounds of a plant by steaming.

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Essential Oils to Help You Stick to Your New Year's Resolutions

December 27, 2021

With the New Year fast approaching and the holiday season coming to a close, it's the perfect time for retrospection and reflection as well as resolutions and fresh starts. Resolutions help you make small changes so you can reach your goals. We know how hard it can be to stick to your resolutions year after year. So we’ve come up with a list of essential oils to help you stick to your most common resolutions and make 2022 your best year yet.

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Top Tips for Holiday Wellness

December 08, 2021

Stay on track and kick off the New Year feeling your best!

The holiday season is in full swing and we know it’s easy to feel overwhelmed, run down and stressed. Whether you're attending multiple holiday parties, or trying to find the perfect gifts for your loved ones, the holiday season can be one of the busiest times of the year. This doesn’t leave a lot of time for you to stick to your health and wellness goals. That’s why we’ve shared our top tips for surviving the holiday season so you can start the New Year feeling refreshed and ready for 2022!

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Make Your Winter Skin Glow with Tea Tree

November 29, 2021

The cold and harsh winter months can do a number on your skin. As the air gets drier, so does your skin. That can leave your face feeling dry, itchy and painful. We’ve all experienced dry skin in the winter season, but why does this often cause winter break outs too?

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Breathe Deep & Breathe Calm®

November 10, 2021

Essential Oil Blend for Respiratory Support & Respiratory Recipes

Breath is the ultimate life force. Every organ and system in your body relies on oxygen. Breathing clear and deep not only fuels your body but it also fuels your mind. Effective breathing can give you a greater sense of mental clarity, better sleep patterns, and even improved immune response. With flu season on the horizon, it is important to have a tool kit of natural alternatives to keep your body at optimum health as well as help you get back to feeling your best self should you get sick. Many studies have proven that essential oils can act as a great natural alternative to help ease respiratory symptoms. We’ve listed some of our favorite essential oils for respiratory support and their top benefits so you can find the perfect oils for your respiratory needs.

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Cinnamon Bark: Your Immune System Booster

October 06, 2021

The cold season is slowly but surely creeping in. As the temperatures go down we tend to spend more time indoors which makes us more susceptible to germs that spread bacteria and viruses. Heading into this time of year its important to strengthen our immune systems through small changes in our daily habits. In addition to maintaining a good diet, getting plenty of sleep, and managing our stress levels, we can use nature to help optimize our health. One of our absolute favorite ingredients for this time of year is Cinnamon Bark Essential Oil, a highly effective immune supporter.

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Ingredient Spotlight: Cypress Essential Oil

September 15, 2021

With flu season around the corner, it’s important to start prioritizing your health and wellness and make sure you have the tools you need for a strong defense. One of our favorite essential oils for this time of year is Cypress essential oil, also known as Cupressus sempervirens.

Cypress comes from an ornamental tree and is a member of the Cupressaceae family. Native to many regions including northern America, Africa, southeastern Europe and western Asia, cypress essential oil is a widely used medicinal plant. Research has shown that cypress essential oil has antimicrobial, antiviral and antioxidant benefits making it a great essential oil for overall wellness. Here are some of the ways cypress essential oil can support your wellness daily:

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Boost Your Workout: Natural Ways to Enhance Your Fitness Routine

August 30, 2021

As summer comes to a close and school, work, and organized activities come back into our lives, it's important for us to maintain our exercise routines. Maintaining healthy routines and staying active with the changing of the seasons is essential for not only your body but also your mind. “Exercise is the single best thing you can do for your brain in terms of mood, memory and learning. Even 10 minutes of activity changes your brain,” says Dr. John Ratey, psychiatry at Harvard Medical School

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The Power of Scent

August 18, 2021

How to safely add essential oils into your everyday products

Fragranced consumer products such as personal care products, air fresheners, and home cleaning supplies emit air pollutants that affect indoor air quality as well as personal health and wellbeing. Studies have proven that fragranced products have been associated with a number of health effects including asthma attacks, migraine headaches, neurological problems, and contact dermatitis. This is because the term “fragrance” listed on a product ingredient list can hide a complex mixture of chemicals that brands do not have to disclose.

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