June 05, 2016
Peppermint Oil has a long-lasting cooling effect on the skin as well as the ability to inhibit muscle contractions and stimulate blood flow in the forehead when applied topically.
Lavender essential oil induces relaxation and relieves tension and stress—working as a sedative, antidepressant, anti-anxiety, anxiolytic, anticonvulsant and calming agent.
August 18, 2022
May 23, 2022
May 05, 2022
May is Mental Health Awareness Month and if there’s one thing you hear more than anything it’s how important self-care is to overall wellbeing. What does that mean? Just as every person is an individual, what feeds our soul and nourishes our spirit—and what we need at this moment in our life—looks very different for each person and may change throughout our lives. The challenge is finding and creating habits that fit best with your lifestyle. The great news is that establishing one good habit feeds another. For example, if you exercise more, you are more likely to get better sleep, which will in turn help to clear your mind and regain your focus.
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