As summer comes to a close and school, work, and organized activities come back into our lives, it's important for us to maintain our exercise routines. Maintaining healthy routines and staying active with the changing of the seasons is essential for not only your body but also your mind. “Exercise is the single best thing you can do for your brain in terms of mood, memory and learning. Even 10 minutes of activity changes your brain,” says Dr. John Ratey, psychiatry at Harvard Medical School
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly. Lack of water can lead to dehydration—a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Gemstones represent energy in its most solid form. Each gemstone has its own energetic characteristics that allow us to distinguish one from another as do each of us have our own electro-magnetic fields that are in turn impacted by the energetic quality of each gemstone. When selecting gemstones, the most important guideline is that the stone is appealing to you. The body has a way of being attracted to a gemstone that is appropriate for use at the time, whether you consciously realize it or not.