With the constant rise of illnesses and autoimmune disorders, it's more important than ever to focus on a holistic approach to your health and wellness to support your immune system. When we think about boosting our immunity, we often think about maintaining a healthy diet, staying hydrated, taking our supplements, and getting enough sleep. What we often don’t think about is how movement, specifically yoga, can help boost immune function and bring vitality to the mind, body, and spirit.
Yoga can be used to help boost immunity for anyone, whether you are a newcomer to the practice or a long-time yogi. Melanie Salvatore-August’s latest book Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health provides a clear step-by-step guide to yoga at home to assist in boosting your immunity. This #1 new release in homeopathy and preventative medicine outlines the ins and outs of why yoga promotes optimal health and how you can easily integrate yoga into your everyday life.
Whether you are an expert or a beginner, using a good yoga mat spray is important. Over time your yoga mat can start to accumulate germs, bacteria and fungus which can lead to athlete's foot, plantar warts, and even ringworm. Keeping your yoga mat clean and germ free is a must.
Our Organic Protector™ Essential Oil Blend has germ-fighting and antiseptic qualities to help prevent infection and combat infections. We’ve created a DIY yoga mat spray with this protective blend to keep your mat clean so you can stay healthy and focus on the healing benefits of yoga.
