Boost Your Workout: Natural Ways to Enhance Your Fitness Routine
As summer comes to a close and school, work, and organized activities come back into our lives, it's important for us to maintain our exercise routines. Maintaining healthy routines and staying active with the changing of the seasons is essential for not only your body but also your mind. “Exercise is the single best thing you can do for your brain in terms of mood, memory and learning. Even 10 minutes of activity changes your brain,” says Dr. John Ratey, psychiatry at Harvard Medical School
Yoga Mat Spray
Whether you are an expert or a beginner, using a good yoga mat spray is important. Over time your yoga mat can start to accumulate germs, bacteria and fungus which can lead to athlete's foot, plantar warts, and even ringworm. Keeping your yoga mat clean and germ free is a must.
Our Organic Protector™ Essential Oil Blend has germ-fighting and antiseptic qualities to help prevent infection and combat infections. We’ve created a DIY yoga mat spray with this protective blend to keep your mat clean so you can stay healthy and focus on the healing benefits of yoga.
