Meditation

In just 10 minutes you will learn techniques of deep relaxation to help you rebalance your mind and body and achieve a state of peace, tranquility and mental clarity.

CHAKRA SUITE balances the chakras and assists optimal health and healing by stimulating each vital energy center with the corresponding sound frequencies. Working with the principles of cellular resonance, biological harmonics and intention, Steven Halpern’s award-winning chakra music composition effortlessly, easily and enjoyably evokes your natural “relaxation response.”

How you spend your morning sets the tone for your entire day. Beginning your day with a morning mantra can help you remain centered and focused, empowering you to maintain your desired mindset as the day’s events unfold.

Mellara, a Bay Area yoga and meditation teacher, provides morning invocations and prayers that are aimed to help you remain present and find the beauty in your everyday activities: