In just 10 minutes you will learn techniques of deep relaxation to help you rebalance your mind and body and achieve a state of peace, tranquility and mental clarity.
A master of the healing arts, Loretta Hill, and a master of meditation music, Steven Halpern, lead you on a new pathway to health and well being on all levels.
Soundtrack: Chakra Suite by Steven Halpern
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CHAKRA SUITE balances the chakras and assists optimal health and healing by stimulating each vital energy center with the corresponding sound frequencies. Working with the principles of cellular resonance, biological harmonics and intention, Steven Halpern’s award-winning chakra music composition effortlessly, easily and enjoyably evokes your natural “relaxation response.”
Download 10 Minute Meditation MP3
Copyright 1975, 1988, 2001 | Steven Halpern’s Inner Peace Music (BMI) Used by Permission/All Rights Reserved
Stay on track and kick off the New Year feeling your best!
The holiday season is in full swing and we know it’s easy to feel overwhelmed, run down and stressed. Whether you're attending multiple holiday parties, or trying to find the perfect gifts for your loved ones, the holiday season can be one of the busiest times of the year. This doesn’t leave a lot of time for you to stick to your health and wellness goals. That’s why we’ve shared our top tips for surviving the holiday season so you can start the New Year feeling refreshed and ready for 2022!
