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Blog

Cinnamon Bark: Your Immune System Booster

October 06, 2021

The cold season is slowly but surely creeping in. As the temperatures go down we tend to spend more time indoors which makes us more susceptible to germs that spread bacteria and viruses. Heading into this time of year its important to strengthen our immune systems through small changes in our daily habits. In addition to maintaining a good diet, getting plenty of sleep, and managing our stress levels, we can use nature to help optimize our health. One of our absolute favorite ingredients for this time of year is Cinnamon Bark Essential Oil, a highly effective immune supporter.

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Ingredient Spotlight: Cypress Essential Oil

September 15, 2021

With flu season around the corner, it’s important to start prioritizing your health and wellness and make sure you have the tools you need for a strong defense. One of our favorite essential oils for this time of year is Cypress essential oil, also known as Cupressus sempervirens.

Cypress comes from an ornamental tree and is a member of the Cupressaceae family. Native to many regions including northern America, Africa, southeastern Europe and western Asia, cypress essential oil is a widely used medicinal plant. Research has shown that cypress essential oil has antimicrobial, antiviral and antioxidant benefits making it a great essential oil for overall wellness. Here are some of the ways cypress essential oil can support your wellness daily:

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Boost Your Workout: Natural Ways to Enhance Your Fitness Routine

August 30, 2021

As summer comes to a close and school, work, and organized activities come back into our lives, it's important for us to maintain our exercise routines. Maintaining healthy routines and staying active with the changing of the seasons is essential for not only your body but also your mind. “Exercise is the single best thing you can do for your brain in terms of mood, memory and learning. Even 10 minutes of activity changes your brain,” says Dr. John Ratey, psychiatry at Harvard Medical School

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The Power of Scent

August 18, 2021

How to safely add essential oils into your everyday products

Fragranced consumer products such as personal care products, air fresheners, and home cleaning supplies emit air pollutants that affect indoor air quality as well as personal health and wellbeing. Studies have proven that fragranced products have been associated with a number of health effects including asthma attacks, migraine headaches, neurological problems, and contact dermatitis. This is because the term “fragrance” listed on a product ingredient list can hide a complex mixture of chemicals that brands do not have to disclose.

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Give Your Skin Some Real Love®

July 28, 2021

Essential Oil Blend for Skincare & Skincare Recipes

Essential oils in ancient beauty rituals date back centuries. However, they continue to become increasingly popular as people seek out safe, non-toxic and natural skincare options. The popularity of these powerful healers stems from their ability to calm irritated skin, reduce signs of aging, improve acneic or scarred skin, and promote hydration for a clear and radiant complexion.

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Top Essential Oils for More Sleep and Less Insomnia

July 22, 2021

Sleep is one of the most important ways we can spend our time and getting good quality sleep should always be a priority. Over time, sleep loss can have serious effects on your health as your brain and body use the time to rest, recover and heal.

If you are looking for a natural alternative to over-the-counter and prescription sleep medications, essential oils may be a good option for you to try. They have been proven to help you fall asleep faster, stay asleep longer, and wake feeling rested.

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10 Minute Meditation

July 22, 2021

In just 10 minutes you will learn techniques of deep relaxation to help you rebalance your mind and body and achieve a state of peace, tranquility and mental clarity.

CHAKRA SUITE balances the chakras and assists optimal health and healing by stimulating each vital energy center with the corresponding sound frequencies. Working with the principles of cellular resonance, biological harmonics and intention, Steven Halpern’s award-winning chakra music composition effortlessly, easily and enjoyably evokes your natural “relaxation response.”

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5 Essential Oils That Repel Bugs

June 16, 2021

With the summer sun heating up we’re all ready to get outside and have some fun. But while you’re enjoying the sunshine and the beauty of nature, it’s important to protect yourself from pesky bugs and critters that are lurking among the grass or flying around your home.

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Skincare Essentials: Essential Oils for Clear and Glowing Skin

May 24, 2021

Essential oils in ancient beauty rituals date back centuries. However, they continue to become increasingly popular as people seek out safe, non-toxic and natural skincare options. The popularity of these powerful healers stems from their ability to calm irritated skin, reduce signs of aging, improve acneic or scarred skin, and promote hydration for a clear and radiant complexion.

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Morning Mantras with Mellara

May 12, 2021

How you spend your morning sets the tone for your entire day. Beginning your day with a morning mantra can help you remain centered and focused, empowering you to maintain your desired mindset as the day’s events unfold.

Mellara, a Bay Area yoga and meditation teacher, provides morning invocations and prayers that are aimed to help you remain present and find the beauty in your everyday activities:

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How to Make Your Own Clean and Organic Fragrances

May 03, 2021

One way to ensure your perfumes are made from the cleanest and purest ingredients is to make your own. A DIY essential oil perfume will have exactly the ingredients you choose. In addition, by using high quality organic essential oils, you will benefit from the properties and benefits associated with each oil.

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Your Natural Deodorant Alternative: Tea Tree Oil

April 19, 2021

It’s obvious that you wouldn’t want to swallow a spoonful of toxic cosmetic ingredients. But what many may not know is that smearing them under your arms in the form of deodorant or antiperspirant may be even worse.1

When looking for deodorant alternatives there are 3 common ingredients you should absolutely avoid:

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