With the constant rise of illnesses and autoimmune disorders, it's more important than ever to focus on a holistic approach to your health and wellness to support your immune system. When we think about boosting our immunity, we often think about maintaining a healthy diet, staying hydrated, taking our supplements and getting enough sleep. What we often don’t think about is how movement, specifically yoga, can help boost immune function and bring vitality to the mind, body and spirit.
Yoga can be used to help boost immunity for anyone, whether you are a newcomer to the practice or a long-time yogi. Melanie Salvatore-August’s latest book Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health provides a clear step-by-step guide to yoga at home to assist in boosting your immunity. This #1 new release in homeopathy and preventative medicine outlines the ins and outs of why yoga promotes optimal health and how you can easily integrate yoga into your everyday life.
Some of the many important aspects of yoga that can help immune function include:
Daily practices and guidance for all of these and more are provided to help you take control of your vitality and increase immunity. To learn more, check out Melanie’s book on Amazon.
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