With the constant rise of illnesses and autoimmune disorders, it's more important than ever to focus on a holistic approach to your health and wellness to support your immune system. When we think about boosting our immunity, we often think about maintaining a healthy diet, staying hydrated, taking our supplements and getting enough sleep. What we often don’t think about is how movement, specifically yoga, can help boost immune function and bring vitality to the mind, body and spirit.
Yoga can be used to help boost immunity for anyone, whether you are a newcomer to the practice or a long-time yogi. Melanie Salvatore-August’s latest book Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health provides a clear step-by-step guide to yoga at home to assist in boosting your immunity. This #1 new release in homeopathy and preventative medicine outlines the ins and outs of why yoga promotes optimal health and how you can easily integrate yoga into your everyday life.
Some of the many important aspects of yoga that can help immune function include:
Daily practices and guidance for all of these and more are provided to help you take control of your vitality and increase immunity. To learn more, check out Melanie’s book on Amazon.
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May is Mental Health Awareness Month and if there’s one thing you hear more than anything it’s how important self-care is to overall wellbeing. What does that mean? Just as every person is an individual, what feeds our soul and nourishes our spirit—and what we need at this moment in our life—looks very different for each person and may change throughout our lives. The challenge is finding and creating habits that fit best with your lifestyle. The great news is that establishing one good habit feeds another. For example, if you exercise more, you are more likely to get better sleep, which will in turn help to clear your mind and regain your focus.
Looking for the perfect gifts for Mom or an important lady in your life? Our Mother’s Day Gift Guide features Organic Lavender Essential Oil. Lavender is known for its relaxation benefits and skincare support. As one of the most popular essential oils, Organic Lavender is a great beginner oil and a must for everyone.
Some of our favorite blends include Lavender: Restful Ease™ & Real Love®
Looking for more ideas? We’ve collected a number of DIY recipes and ideas that would make great gifts for Mom.
