Yoga is a great way to increase your physical and emotional well-being. Not only can it improve flexibility, ease arthritis and help with back pain, but it can also increase energy levels as well as relax the mind and body.
Whether you are an expert or a beginner, using a good yoga mat spray is important. Over time your yoga mat can start to accumulate germs, bacteria and fungus which can lead to athlete's foot, plantar warts, and even ringworm. Keeping your yoga mat clean and germ free is a must.
Our Organic Protector™ Essential Oil Blend has germ-fighting and antiseptic qualities to help prevent infection and combat infections. We’ve created a DIY yoga mat spray with this protective blend to keep your mat clean so you can stay healthy and focus on the healing benefits of yoga.
Ingredients
¾ cup distilled water
¼ cup alcohol-free witch hazel or white vinegar
8 drops Organic Protector Essential Oil blend
Spray bottle (preferably glass)
Instructions
Note: Not all yoga mats are treated the same. Spray a test patch before using.
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May is Mental Health Awareness Month and if there’s one thing you hear more than anything it’s how important self-care is to overall wellbeing. What does that mean? Just as every person is an individual, what feeds our soul and nourishes our spirit—and what we need at this moment in our life—looks very different for each person and may change throughout our lives. The challenge is finding and creating habits that fit best with your lifestyle. The great news is that establishing one good habit feeds another. For example, if you exercise more, you are more likely to get better sleep, which will in turn help to clear your mind and regain your focus.
