Yoga is a great way to increase your physical and emotional well-being. Not only can it improve flexibility, ease arthritis and help with back pain, but it can also increase energy levels as well as relax the mind and body.
Whether you are an expert or a beginner, using a good yoga mat spray is important. Over time your yoga mat can start to accumulate germs, bacteria and fungus which can lead to athlete's foot, plantar warts, and even ringworm. Keeping your yoga mat clean and germ free is a must.
Our Organic Protector™ Essential Oil Blend has germ-fighting and antiseptic qualities to help prevent infection and combat infections. We’ve created a DIY yoga mat spray with this protective blend to keep your mat clean so you can stay healthy and focus on the healing benefits of yoga.
Ingredients
¾ cup distilled water
¼ cup alcohol-free witch hazel or white vinegar
8 drops Organic Protector Essential Oil blend
Spray bottle (preferably glass)
Instructions
Note: Not all yoga mats are treated the same. Spray a test patch before using.
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Stay on track and kick off the New Year feeling your best!
The holiday season is in full swing and we know it’s easy to feel overwhelmed, run down and stressed. Whether you're attending multiple holiday parties, or trying to find the perfect gifts for your loved ones, the holiday season can be one of the busiest times of the year. This doesn’t leave a lot of time for you to stick to your health and wellness goals. That’s why we’ve shared our top tips for surviving the holiday season so you can start the New Year feeling refreshed and ready for 2022!
