Setting aside alone time to de-stress and unwind can be challenging. But allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to staying healthy.
One of the easiest and most relaxing ways is through a detox bath. Using essential oils, which provide antioxidant, antimicrobial, and anti-inflammatory benefits, along with some common household items can help flush impurities from the body.
For this recipe you will need baking soda, Epsom salt and our Restful Ease™ organic essential oil blend, which contains lavender essential oil and is crafted to calm emotions and create a sense of peace.
Combine 1 cup of Epsom salt, 1 cup of baking soda and 10 drops of Restful Ease essential oil.
Pour contents into hot bath and soak, relax, enjoy for 20 minutes!
To keep your bathtub tidy, organized and to elevate bathtime to a luxury experience, we recommend ROYAL CRAFT WOOD Luxury Bathtub Caddy Tray.
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May is Mental Health Awareness Month and if there’s one thing you hear more than anything it’s how important self-care is to overall wellbeing. What does that mean? Just as every person is an individual, what feeds our soul and nourishes our spirit—and what we need at this moment in our life—looks very different for each person and may change throughout our lives. The challenge is finding and creating habits that fit best with your lifestyle. The great news is that establishing one good habit feeds another. For example, if you exercise more, you are more likely to get better sleep, which will in turn help to clear your mind and regain your focus.
